Description
The P821 Mid Row machine delivers a powerful back workout by targeting multiple upper body muscles. It activates key areas such as the latissimus dorsi, rhomboids, teres major, trapezius, posterior deltoids, and supporting shoulder muscles like the infraspinatus and teres minor. The motion also engages the erector spinae and lower chest muscles, offering a complete compound movement for upper-body strength.
This seated row machine offers smooth, guided resistance and supports a natural pulling motion, promoting correct form and reducing joint strain. Its ergonomic handles and compact design make it a smart choice for any gym, studio, or rehabilitation facility.